New year, old me

New year, old me

Let's talk New Year Resolutions. They are usually good intentioned, but in my experience are often short lived self-improvement fails which only make us feel worse than when we started. To anyone who has ever stuck to a New Years resolution, I salute you, but the vast majority of us just don't have your strength of commitment and [...]

Healthy(ish) Pumpkin Spice Latte – an autumn favourite!

Healthy(ish) Pumpkin Spice Latte – an autumn favourite!

I hate to admit it (as I try to eat and drink as healthfully as possible) but I really do love pumpkin spice lattes. I mean really love them. Autumn just isn't autumn without them. But they're an expensive habit and contain very high amounts of sugar as well as "natural flavourings", which, let's face [...]