New year, old me

New year, old me

Let's talk New Year Resolutions. They are usually good intentioned, but in my experience are often short lived self-improvement fails which only make us feel worse than when we started. To anyone who has ever stuck to a New Years resolution, I salute you, but the vast majority of us just don't have your strength of commitment and [...]

Is your home making you ill? How to detox and live a healthier home life

Is your home making you ill? How to detox and live a healthier home life

We are all more health and environmentally conscious these days. And, if you're anything like me, you are probably looking for ways to eliminate toxins in your home, especially if you have children or pets. According to the U.S. National Library of Medicine’s website Tox Town, on environmental health concerns and toxic chemicals, the most common [...]